Now that my well hidden muscles almost recovered from my last workout at the Balboa Garage over a year ago (–> Read the blog post) a lot has changed. While Balboa has become a brand and opened a brand-new gym I just got lazy and apparently also forgetful. How could I otherwise accept another invite for a workout?

I have been asked to test and comment on Evian’s latest product: Evian Fruits & Plantes. Now that’s going to be a tricky one, because I really like still water but I really dislike flavoured water. So let’s see…

I am not the type to lecture other people, especially when sitting in a glass house. But the summer is approaching and along with all the usual fashion and grooming crimes, there is one serious topic that I feel very strongly about: protecting my skin.

Let’s assume you read part 1 of my guide and you are landing on a Saturday afternoon in Cape Town to start your journey. Here’s your daily schedule:

If one night in Bangkok makes a hard man humble, two weeks in Cape Town will make a weary man happier than Leo at this year’s Oscars.

What happens when you decide to try your luck on a Saturday night and pop into a trendy restaurant without reservations? Correct, most probably you will you end up walking the streets after 10pm and eating some nasty trash food next to some drunk teenagers and a guy begging for your change. But on rare occasions while aimlessly wandering the streets you land a lucky punch and find a hidden gem.

In a place where dozens of new restaurants open every season, it is helpful to have a safe bet to turn to for a casual lunch or dinner.