The title of this article may be a little misleading because although you may be physically for 72 hours in Belgrade chances are that you won’t remember half of it.

Now that my well hidden muscles almost recovered from my last workout at the Balboa Garage over a year ago (–> Read the blog post) a lot has changed. While Balboa has become a brand and opened a brand-new gym I just got lazy and apparently also forgetful. How could I otherwise accept another invite for a workout?

I have been asked to test and comment on Evian’s latest product: Evian Fruits & Plantes. Now that’s going to be a tricky one, because I really like still water but I really dislike flavoured water. So let’s see…

I am not the type to lecture other people, especially when sitting in a glass house. But the summer is approaching and along with all the usual fashion and grooming crimes, there is one serious topic that I feel very strongly about: protecting my skin.

Let’s assume you read part 1 of my guide and you are landing on a Saturday afternoon in Cape Town to start your journey. Here’s your daily schedule:

If one night in Bangkok makes a hard man humble, two weeks in Cape Town will make a weary man happier than Leo at this year’s Oscars.

What happens when you decide to try your luck on a Saturday night and pop into a trendy restaurant without reservations? Correct, most probably you will you end up walking the streets after 10pm and eating some nasty trash food next to some drunk teenagers and a guy begging for your change. But on rare occasions while aimlessly wandering the streets you land a lucky punch and find a hidden gem.